Ask the Trainer Ustream Chat Ep1

Video streaming by Ustream

Personal Trainer Pamela Hernandez answers questions from viewers in her first ever Ustream chat.

Pamela’s Intro:

• Changing your Attitude
• START SLOW!
• Have a Plan, use your SMART Goals
• Find a Partner

Discussed in this video:

• The End of Overeating
  

  • Facebook
  • Twitter
  • Pinterest
  by Dr. David Kessler
  

  • Facebook
  • Twitter
  • Pinterest
• Clean Eating Magazine
  

  • Facebook
  • Twitter
  • Pinterest
• DASH Eating Plan
• Meetup.com
• Spanx for Men – InstaSLIM humorous video
• Linden’s Blog Posts
• Water Recommendation – 1/2 of your body weight in oz (ie 120lb woman should be drinking 60oz water + water lost in exercise) urine should be clear