Personal Trainer Pamela Hernandez discusses how to change up your workout to keep your body guessing.
In this video is advice for:
- F.I.T.T. principle.
- Experiment.
Rescue your diet TODAY with the 3 simple strategies in the Kitchen Rescue Pak: How To Create The Perfect Meal, How To Master Meal Prep & The Super Shake Guide!
START HERE!
Check your eMail to confirm your Subscription!
Recent Posts
- Why I Am Rethinking Cardio (And Why You Should Too)
- My Journey To Medical Fitness
- My Midlife Pandemic Pivot
- The Be A Better Human Summer Reading Program
- How To Use The Pandemic To Help You Find Deep Health
- 5 Super Effective Micro Workouts To Stay Healthy At Home
- 3 Ways Tacos Are Amazingly Good For You
Blog Archives
