by Bri Duncan | Aug 17, 2018
Who we are Thrive Personal Fitness is a comprehensive fitness business based in Springfield, MO. Thrive Personal Fitness is a duo of Pamela Hernandez, your chief (and only) personal trainer and female fitness maven and Bri Duncan, chief technical officer (who you will...
by Pamela Hernandez | Dec 12, 2013 | Fitness, Reviews
This post is sponsored by FitFluential LLC on behalf of Koss. I have been compensated for this review however my opinions are always my own. image by W Brian Duncan I know some people enjoy the sound of silence when they workout but not me. I need music to get pumped...
by Pamela Hernandez | Feb 8, 2010 | Nutrition, What's New at Thrive Personal Fitness
People ask me all the time what I eat. What is odd is I often have a hard time telling them. I tell them that I stay away from fast food and overly processed foods. I eat a vegetarian diet and try to keep a 50/25/25 split between carbs/protein/fat. Yes, they say, but...
by Pamela Hernandez | Dec 9, 2019 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
Audiobooks are exploding and nothing could make this reader happier! Not only does it make it easier to read more books, I can get a new book almost any time I need it. Whether I download it from one of the library’s apps for free (Libby or Hoopla) or splurge on...
by Bri Duncan | Sep 3, 2009 | What's New at Thrive Personal Fitness
The site is online, but please pardon us if some parts are not quite operational as we are still currently under construction. If you have any questions or wish to inquire about services, please use the contact form. The official launch is set for September 26,...
