by Pamela Hernandez | Dec 17, 2018 | Fitness, Healthy Holidays, Reviews
It happens every year. There is one person that somehow you forgot to get a gift. Maybe you forgot that book club in December always includes a book exchange. Maybe you wanted to get a little something to go along with the extra tip for the person who does your...
by Pamela Hernandez | Dec 10, 2018 | Fitness, Healthy Holidays, Workouts
It is dark when you leave work, feeling like it’s 10 pm instead of 5 pm. Along with the cold, the short days zap your energy. You would like to go home and curl up with a good book, then turn in early. But the evenings are busy with Christmas programs at school,...
by Pamela Hernandez | Dec 3, 2018 | Fit Myths, Fitness, Fitness 101, Healthy Holidays
How many times have you stood in front of the mirror a week or two before Thanksgiving and said NOT THIS YEAR? How many times have you vowed to fit into your favorite jeans ALL winter long but struggle to zip them by January 1? It feels inevitable, but I promise it is...
by Pamela Hernandez | Nov 26, 2018 | Fitness Favorites, Healthy Holidays, Reviews
Holiday shopping has changed since you were a kid. You remember looking through catalogs and dog-earing the pages with your dream gifts from Santa. Was it a chemistry set? Or maybe a Powder Puff Big Wheel? I can say for sure what it wasn’t. You probably weren’t...
by Pamela Hernandez | Nov 19, 2018 | Nutrition, Recipes
The nest is empty, leaving the house a little too quiet. It’s nice not to have to fight for the bathroom in the morning or wait in line to use the Keurig. But you miss the reason to sit down and have breakfast. When you’re finally able to do your own thing, it’s easy...
