by Pamela Hernandez | Nov 12, 2018 | Fitness, Healthy Holidays, Nutrition, Recipes
You want everyone to feel welcome at your table. It doesn’t matter if it’s a simple brunch for a new neighbor or dinner with your best friends from college, you don’t want anyone feeling like the meal wasn’t made just for them. And a feast dedicated to giving thanks...
by Pamela Hernandez | Nov 5, 2018 | General Health, Reviews
You get up from the shampoo bowl rubbing that chronic crick in your neck. Your hairdresser tells you she has just the thing. She starts rubbing an earthy smelling cream on your neck. You can’t say the pain is gone, but the massage felt good. You ask her what she...
by Pamela Hernandez | Sep 24, 2018 | Fitness, Fitness 101, Nutrition, Reviews
You still love to look at magazines. Not on your iPad, not a magazine’s web site but real slick paper magazines. You tear out recipes and workouts to try. You find new people to follow on Instagram. There is always one more book to add to the To Be Read List....
by Pamela Hernandez | Sep 17, 2018 | Fitness, Nutrition, Recipes
The first hints of fall are swirling in the air. The days are a bit shorter and a little cooler, making it perfect for evening walks and absolutely necessary to wear your favorite boots. You’ve also witnessed more than one person in the office swoon over a pumpkin...
by Pamela Hernandez | Sep 10, 2018 | Fitness, Fitness 101, Motivation
Loving your career and flexible schedule doesn’t mean you don’t have rough days or feel life stress like everyone else. It also comes with the extra stress of an inconsistent paycheck. Your basics are covered by your laptop lifestyle but there isn’t much...
