by Pamela Hernandez | Sep 3, 2018 | Fitness Favorites, Nutrition, Reviews
Beans are an amazing underutilized healthy eating staple. Why do I think they’re often forgotten when meal plans are being made? Because by themselves beans can be a little bit boring. Who wants to sit down and eat a plain bowl of black beans? As much as I love them,...
by Pamela Hernandez | Aug 27, 2018 | Fit Travel, Workouts
Your best workouts are always the ones at the gym. Whether it’s the desire to keep up with your BodyPump classmates or the gentle nudges from your personal trainer, you always work harder when you’re at the gym. You manage okay at home but it’s not the same with so...
by Pamela Hernandez | Aug 20, 2018 | Fit Travel, Reviews
It doesn’t matter if you’re traveling for a work conference or your daughter’s class trip, Philadelphia is a fun and friendly city to visit. Center City is the best place to stay if your primary destination is the Convention Center or the Liberty Bell. It also makes...
by Pamela Hernandez | Aug 13, 2018 | Nutrition, Recipes
Ice cream is delicious but you’ve got more than one friend who has sworn off dairy. That means homemade ice cream is no longer on the menu for book club brunch. You need a slightly sweet treat that everyone can enjoy and that doesn’t require you to heat up the kitchen...
by Pamela Hernandez | Aug 6, 2018 | Fitness, Fitness Favorites, Reviews
Did you know that Mama Jean’s Natural Market has been open for over 15 years? I’ve shopped there almost since the day the doors opened on South Campbell, so thankful to have a local organic grocery store in Springfield! Diana Hicks and Susie Farbin, the owners, kind...
