by Pamela Hernandez | Jul 30, 2018 | Fitness, Motivation, Reviews
We all tell ourselves stories about our time. We often start the day with the scarcity mindset and thoughts of “how am I going to get it all done?” The media loves to spread the “Time Crunch” myth and pump up the story of how much unused vacation time Americans leave...
by Pamela Hernandez | Jul 23, 2018 | Nutrition, Reviews
Cooking for one just isn’t fun. Yet you know the quick bites you’re grabbing at the drive up most nights aren’t doing your body any favors. Taco Tuesday with co-workers probably isn’t helping your quest for a flatter stomach. Meal planning still escapes you. If...
by Pamela Hernandez | Jul 16, 2018 | Fitness, Motivation
Summer is sweeping past you in a whirlwind of pool dates, baseball games and keeping up with the garden. Growing up, summer was your favorite time of year, but now it leaves you feeling just a little detached. You enjoy going to the pool, but you’re usually sitting...
by Pamela Hernandez | Jul 9, 2018 | Fitness, General Health, Nutrition, Reviews
You purposefully went to Target for protein powder, thinking it would be simpler than the supplement store or Amazon. What you found was an aisle full of choices and that familiar feeling of overwhelm. Other than chocolate, you have no idea which protein powder is...
by Pamela Hernandez | Jul 2, 2018 | Fitness, General Health, Motivation
I don’t understand the person who lets their birthday slip by. Don’t they understand that birthdays matter? These naysayers say birthdays don’t mean much when you get older but I beg to differ. I turn 43 this week and I don’t care who knows it. Another turn of the...
