by Pamela Hernandez | Jun 25, 2018 | Nutrition, Recipes, Reviews
You’ve hosted the summer family reunion for years. You’ve got everything on autopilot. It’s not that hard to throw some burgers and dogs on the grill, right? Except when your daughter tells you she’s now vegan and she’s bringing her new vegan boyfriend with her....
by Pamela Hernandez | Jun 18, 2018 | Nutrition, Recipes, Reviews
Dairy issues aren’t just about lactose intolerance. Some people have an immune response to dairy proteins that affects their sinuses or they break out in a rash. It could even be the cause of the acne flair ups you’ve been having lately. You’ll gladly give up Greek...
by Pamela Hernandez | Jun 11, 2018 | Nutrition, Reviews
Nothing says summer like ice cream. In a perfect world you make your own vegan ice cream, as creamy and smooth as the version you had on retreat. In real life your ice cream desire pops up in the “heat of the moment”. When you want ice cream you don’t have hours to...
by Pamela Hernandez | Jun 4, 2018 | Farmers Market Finds, Nutrition, Reviews
Berry season is here! Strawberries have been ripe for the picking since mid-May. That means raspberries will soon follow and the blueberries are not far behind. You can buy them at the farmers market or spend a morning at the farm picking them yourself. You may share...
by Pamela Hernandez | May 28, 2018 | Fitness Book Club, Motivation, Reviews
While time during the summer doesn’t always slow down as much as you would like, it does feel like you have a little more room to breathe. There aren’t as many meetings with everyone taking vacation so you can actually take a lunch break. Junior League takes a summer...
