by Pamela Hernandez | May 21, 2018 | Farmers Market Finds, Nutrition, Reviews
Saturday mornings are sacred in your world. High stress and long hours during the week make sleeping a little later, then slowly savoring your rich breakfast blend tea before walking the dog your highest priority to start the weekend. You take a moment to check...
by Pamela Hernandez | May 14, 2018 | Fitness, Workouts
You can always tell when you’ve been sitting too many hours and neglecting your workout. Your back is the first thing to alert you that you have spent too long in your chair. Then your shoulders will chime in that you need to get back to exercising and stretching....
by Pamela Hernandez | May 7, 2018 | Fitness, General Health, Motivation
Here’s the Introvert’s Dilemma. You need to escape the chatter of day-to-day life to be your best self. You also want to learn and connect. You love the idea of workshops and book discussions. Yet, you need the renewal and calm only being by yourself can bring. But...
by Pamela Hernandez | Apr 30, 2018 | Fitness, Fitness 101, Workouts
Isn’t it amazing how much better you feel when you start the day with a workout? On the days you can roll out of bed, drink a quick shot of matcha and work up a sweat you feel like a rockstar! It’s so much easier to hop on the treadmill at home instead of trying...
by Pamela Hernandez | Apr 23, 2018 | Fitness, Nutrition, Reviews
Isn’t afternoon tea more fun with a biscuit? Of course a cup of Self-Care blend tea is perfectly fine on it’s own but a cookie would be a lovely treat. You’ve noticed a new item, the protein cookie, next to your favorite protein bars. You can’t help but wonder…is a...
