by Pamela Hernandez | Apr 16, 2018 | Fitness, Fitness 101, Fitness Favorites, Reviews
I am not afraid to say when I may have got it wrong. When there is good science to support a different way of doing or thinking, I am completely open to change. That is why I am willing to rethink the practice of stepping on the scale and weighing yourself daily. What...
by Pamela Hernandez | Apr 9, 2018 | Fitness, Fitness 101, Nutrition, Reviews
You’re committed to doing 1% better with your daily diet. You are starting feel better but you know there is still room for improvement. You know there are no quick fixes when your goal is a healthy life. However, is possible to close the nutritional gap with...
by Pamela Hernandez | Apr 2, 2018 | Fitness, General Health, Nutrition
If you have the chance to ask an expert you should always take it. I’ve been very lucky to talk with two experts recently about the great probiotic debate. The first was last fall. I happened to be sitting across the table from a Cornell professor and researcher who...
by Pamela Hernandez | Mar 26, 2018 | Fit Travel, Fitness Favorites, Nutrition
You are a smart traveler, ready to tackle the Big Island on a budget. After finding a great flight deal and the perfect tiny house on Airbnb, you’re ready to eat like a local. It will be easy to go the grocery store for eggs, avocado and mango for breakfast. You can...
by Pamela Hernandez | Mar 19, 2018 | Fitness, Fitness 101, Workouts
It has taken months (maybe a year?) of working out at home before you finally found the courage to take your skills to the gym. Your husband might have been a bit surprised when you asked to come along but he didn’t bat an eye or try to push you too far out of your...
