by Pamela Hernandez | Jan 1, 2018 | Fitness, Fitness 101, Motivation
Does the vicious cycle begin again today? The five pounds you lost before Thanksgiving sneaked back while you were celebrating the holidays. Feeling like for the last several weeks you’ve been off the rails, you promise yourself that today you will get back on track....
by Pamela Hernandez | Dec 25, 2017 | Healthy Holidays, Nutrition, Recipes
A very merry Christmas to you! I hope you’re spending time this week with family, either the one you were born into or the one you’ve made. So you have more time to enjoy the togetherness, I just wanted to share a quick two ingredient breakfast recipe with you. An egg...
by Pamela Hernandez | Dec 18, 2017 | General Health, Healthy Holidays, Nutrition
When you’ve been hosting Christmas dinner for years it’s pretty much a no-brainer. You know the must have treats (chocolate chip cookies and hot cocoa) and the non-negotiable side dishes (homemade mac and cheese and baked beans). Your brother-in-law makes a ham and...
by Pamela Hernandez | Dec 11, 2017 | General Health, Healthy Holidays, Motivation
The tree is up and sparkling. You’ve got the holiday music station playing as you make a cup of Gingerbread Chai. You pick up your latest library find, thankful you’ve already got a new book to swap at the book club party. You are in no mood to fight the holiday...
by Pamela Hernandez | Dec 4, 2017 | Fitness, Healthy Holidays, Motivation, Nutrition, Workouts
Putting up the Christmas tree the Saturday after Thanksgiving is sacred in your family. Your red bow earrings will be on your ears pretty much every day between now and the end of the year. Watching Christmas Vacation with mugs of hot cocoa cuddled on the couch...
