by Pamela Hernandez | Nov 27, 2017 | General Health, Video, Workouts
Do you spend your days deep in study, finding solutions to big problems and analyzing the data? Or maybe your time is spent in joyful pursuit of creating colors, textures or stories? It doesn’t matter why you sit a good portion of your day. The effects on your body...
by Pamela Hernandez | Nov 20, 2017 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You are determined to end this year on a high note. After a few bumps in the road this year, your mantra for this holiday season is: Let It Be EASY After being so focused on doing what needs to be done all year long, you want to indulge yourself…just a little bit. ...
by Pamela Hernandez | Nov 13, 2017 | General Health, Reviews
Who else loves to play bingo? I’m not embarrassed to say I have fond memories of going to the bingo hall with my grandma before she passed. (She was hardcore with her own bingo bag and blue dots for every corner of her spread of cards.) I also loved French class...
by Pamela Hernandez | Nov 6, 2017 | General Health, Motivation, Reviews
Nothing in nature blooms all year round. Why do you expect yourself to be so different? Just like a workout, the real growth comes from the time you take to rest. You get stronger from the recovery not pushing yourself to the limit every day. Yet most of us do just...
by Pamela Hernandez | Sep 25, 2017 | Fitness, Fitness 101, Motivation
Your favorite instructor, the one who teaches the Thursday POUND class, says it all the time. It’s a slogan that has popped up in your Instagram feed more than once. You may have even said it once or twice to your best friend while struggling through the...
