by Pamela Hernandez | Aug 14, 2017 | Fitness, Motivation, What's New at Thrive Personal Fitness
You’re running schedule is a bit sporadic but you could run a 5K pretty much any weekend you wanted. It might not be fast and it might not be pretty, but you could do it. The thought of doing a “big race” keeps swimming around in your head. A few years ago you ran a...
by Pamela Hernandez | Aug 7, 2017 | Farmers Market Finds, General Health, Nutrition
Did you know there is a little oasis of calm just around the corner? You might not think of it as a place to slow down but your local farmers market is the perfect way to downshift your weekend. That is just one of the many benefits of farmers markets. If you keep...
by Pamela Hernandez | Jul 31, 2017 | Fitness, Motivation, Reviews
How do you unwind at the end of the day? Are you endlessly scrolling Facebook, getting more and more stressed out by your aunt’s political views? Or do you zone out while re-watching Friends on Netflix with a glass of wine? I’ve got a better way to relax and let go of...
by Pamela Hernandez | Jul 24, 2017 | Fitness Favorites, Reviews
You know exactly what is important to you. You have built a career you love with space for family and friends. There is time in your schedule to move every day, even if it’s just mowing the lawn and weeding the garden. You make time to sit down and enjoy meals that...
by Pamela Hernandez | Jul 17, 2017 | Fitness, Fitness 101, Nutrition
It was the reason you couldn’t stick with Weight Watchers. It was a constant source of frustration for you and your leader. You couldn’t seem to get past it or communicate to her exactly what the problem was. You just couldn’t make yourself keep a food journal. You...
