by Pamela Hernandez | Jun 5, 2017 | Fitness, Workouts
You took the fitness plunge in January and it stuck. You’ve got a regular Tuesday, Thursday and Saturday date with squats and pushups. You like walking on the treadmill with Netflix a couple of times a week too. Your body is stronger and the weight is slowly but...
by Pamela Hernandez | May 29, 2017 | Nutrition, Recipes
Your busy life does not allow time for multi-step meals and complicated recipes. There is no time for searching for unusual and expensive “superfood” ingredients. The idea of growing your own veggies for nutrient rich “farm to table” cuisine might be an idea for...
by Pamela Hernandez | May 22, 2017 | Fit Travel, Reviews
You may not pack your pajamas until the last minute. You may not even worry about more than one pair of shoes. You’ll buy some toothpaste when you get there. You are an experienced and low-maintenance traveler. It doesn’t matter if you’re doing a weekend road trip or...
by Pamela Hernandez | May 15, 2017 | General Health, Nutrition, Reviews
Sushi would not be your first choice for happy hour but your best friend insists the new place around the corner from the office is the BEST! You’re about to say no when she mentions they also serve ramen. Noodles…now she has your inner foodie’s attention. She orders...
by Pamela Hernandez | May 8, 2017 | Fitness, Motivation, Nutrition
Remember Maslow’s Hierarchy of Needs from psychology class? You may have forgotten most of what you learned in that class but you still remember the visual of the pyramid with food listed at the base. Along with water and sleep, food is a necessary part of the...
