by Pamela Hernandez | May 1, 2017 | Fitness 101, General Health
Steps, steps, steps. Got to collect those steps. All day, you hummed your mantra to yourself as you parked in the very back of the Target parking lot. You watched the morning news on the treadmill. You walked the dog after dinner. You’ve been moving all day long...
by Pamela Hernandez | Apr 24, 2017 | Fitness, Fitness 101, General Health, Workouts
You’ve resigned yourself to the fact that your schedule is never going to be in balance. You aren’t admitting defeat; you’ve just accepted that when you have a job you love, a big family, a passion for supporting the local arts scene and a stack of books it may take a...
by Pamela Hernandez | Apr 17, 2017 | Fitness, Nutrition, Reviews
Your Instagram feed is blowing up with matcha latte art. Hmm … seems like a lot of work. You see those funny little whisks everywhere along side small short cups. Hmm…you kind of like your Hello Kitty mug. Matcha seems to be the tea of the moment but it may not be...
by Pamela Hernandez | Apr 10, 2017 | Fitness, Nutrition
The scale is finally moving the right direction. Instead of rigid rules you’ve been listening to your body and paying attention to what it needs. Now it’s paying you back by fitting nicely into that wrap dress you love but haven’t worn in several years. You’re...
by Pamela Hernandez | Apr 3, 2017 | Fitness, General Health, Motivation
Your well-meaning assistant pokes her head in the door. Everything ok, she asks. Did you forget to eat again? A sarcastic NO comes out of your mouth, followed by a side eye stare. She backs away from the door, slowly closing it behind her. Where did that come from? ...
