by Pamela Hernandez | Dec 12, 2016 | Healthy Holidays, Reviews
A hush has finally fallen on the house. You passed on Christmas shopping, proclaiming you needed to clean and wrap a few presents (present that thankfully you’ve had stashed away for months). But now that you are home alone you can’t seem to pick yourself up out of...
by Pamela Hernandez | Dec 5, 2016 | Fitness, Fitness 101, General Health, Healthy Holidays
The basics are the basics…even at Christmas. They may even be MORE important now than the rest of the year. Tensions are high post election, making some holiday gatherings more stressful than usual. Parties add to what I call The Introvert’s Dilemma: the desire to...
by Pamela Hernandez | Nov 28, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You signed on for 6 months. In your determined brain you thought you’d have this fitness thing nailed by then and be off on your merry way. You figured you would give it your all, do the hard work and then be able to go back to normal. Now two years later you realize...
by Pamela Hernandez | Nov 21, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You don’t have the time or the desire to go grocery shopping most weeks, much less the mall. You find no joy in the holiday “bonus” of fighting the crowds and venturing out in the cold, rain or snow. Yet why should your niece and BFF suffer? You want to get them...
by Pamela Hernandez | Nov 14, 2016 | Fitness, Monthly Workout Playlist
No alarm. No plans. The biggest decision you have to make today is what tea you’ll have with breakfast. It’s Sunday. I do my best to keep Sundays just for me. I hold Sundays sacred. Not for any religious reason but for the fact it is the one day I don’t work. I unplug...
