by Pamela Hernandez | Nov 7, 2016 | Fitness, General Health, Motivation, Nutrition
Your PMS cravings hit like clockwork. A week or so before your period the desire for brownies and ice cream or chips and salsa kicks in with a vengeance. One day you’re perfectly satisfied all morning long with your protein bar and apple for breakfast and the next...
by Pamela Hernandez | Oct 31, 2016 | Fitness Favorites, Nutrition, Reviews
The boxes of protein bars are overwhelming. You try to focus on finding the brands recommended by your co-workers. They each have a favorite protein bar that they insist you should try. Every time someone hears your stomach crumble from your desk mid-afternoon you get...
by Pamela Hernandez | Oct 24, 2016 | Fitness, Fitness 101, Motivation
Your magazine pile is overflowing with holiday issues. Their covers, with pictures of turkeys, pumpkins and sugar cookie snowmen, are beckoning you to get ready for family dinners and cookie parties. There’s excitement in your heart for the holidays but also a little...
by Pamela Hernandez | Oct 17, 2016 | Fitness, Fitness Book Club, Motivation, Reviews
Fall has always been your favorite season. The cool crisp mornings are perfect for walking the dog. You love the warm softness of your favorite sweatshirt while watching football and cheering on your alma mater. Can anything taste better than grilled cheese sandwich...
by Pamela Hernandez | Sep 19, 2016 | Fit Travel, General Health, What's New at Thrive Personal Fitness
What was your favorite thing? What was the best part of the trip? Those are the questions you always get after a vacation, especially one that takes you to the other side of the world. I get those questions several times a day as I see clients for the first time post...
