by Pamela Hernandez | Jul 4, 2016 | Fitness, Motivation, Reviews
Senior pictures were an awkward affair done to please your parents and so you would have something with a glimmer of your fledgling personality for the yearbook. Wedding photos were selfies before there were #selfies because you eloped. There was happiness and...
by Pamela Hernandez | Jun 27, 2016 | Fitness, Fitness 101, Nutrition, Reviews
The wall of protein powder wraps half way around the supplement store. Your eyes try to process all the different kinds and claims. A broad-shouldered clerk notices the glazed over expression forming on your face and asks if he can help. You share your desire to start...
by Pamela Hernandez | Jun 20, 2016 | Fitness Favorites, Nutrition, Reviews
Grocery shopping has never been your favorite chore. The farmers market is fun, even relaxing, but navigating crowded grocery store aisles on a busy Saturday afternoon has never been the highlight of your weekend. When your husband offered to take over the weekly...
by Pamela Hernandez | Jun 13, 2016 | Fitness Favorites, Nutrition, Reviews
The bounty from the farmers market is going to make an amazing dinner. The grill is warming up to make your famous grilled veggie pizza, topped with goat cheese, mushrooms, ribbons of zucchini and yellow squash along with fresh basil. You’ve mixed some mint into...
by Pamela Hernandez | Jun 6, 2016 | Fitness, Fitness 101, General Health, Motivation
There is a voice in your head that first made itself known in early adolescence. In the beginning it was very subtle. Perhaps it started out as questioning your changing body as you watched your mother judge her own shape in the mirror. It could been from the...
