by Pamela Hernandez | Apr 28, 2016 | Farmers Market Finds, Nutrition, Recipes
Despite your allergies you are quite happy that spring is here. Leaving the house without a coat in the morning and leaving the office with daylight to spare does your soul good. So does a leisurely Saturday morning at the farmers market. Farmers Market of the Ozarks...
by Pamela Hernandez | Apr 25, 2016 | Fitness, Monthly Workout Playlist, Motivation
When was the last time you took a gym selfie? I do it more than I used to. When you stop looking for a six pack that is (probably) never going to appear or examining cellulite that will probably always be around something changes. When you’re feeling strong and happy...
by Pamela Hernandez | Apr 21, 2016 | Fitness, Fitness Favorites, General Health, Nutrition, Reviews
When you signed up to run your FIRST half marathon it was not without reservations. The time commitment seemed daunting but once you found a plan that has you running only three days a week it felt doable. There was the race fee, which was substantially more than the...
by Pamela Hernandez | Apr 18, 2016 | Fitness Favorites, Nutrition, Recipes, Reviews
You’ve come to love meal prep time on Sunday. With a good book on Audible or Alabama Shakes on Spotify, you chop veggies and make quinoa salad with a smile. The ritual of having a plan and being prepared is a relaxing one. Plus you love the time it saves you during...
by Pamela Hernandez | Apr 14, 2016 | Fitness, Nutrition
You’ve got a goal but you’re almost afraid to share it. You’re healthy, you’re active and you’re not afraid to put on shorts this summer. You’ve found a workout groove that makes you happy but… you need a new goal to fuel your fire. You want to get strong....
