by Pamela Hernandez | Mar 24, 2016 | Fitness, Motivation
There they sit at the front of your closet. As you try to muster the energy to get out of bed and make your first cup of English Breakfast you see them out of the corner of your eye. You remember how excited you were when you bought those cushy Brooks walking shoes....
by Pamela Hernandez | Mar 21, 2016 | Nutrition, Recipes
It’s not that you want to give up meat entirely. You just know that red meat and processed meats are not good for your body (not that you really loved hot dogs to begin with). You get a little tired of chicken and salmon for dinner. You want to shake it up a little...
by Pamela Hernandez | Mar 17, 2016 | Fitness Favorites, Reviews
Value is not always about the lowest price. You pay a little more for your haircut. Not just because you LOVE your stylist but because her salon is a monthly oasis of calm in your busy world. The small fee it costs to have Hy-Vee deliver your groceries is totally...
by Pamela Hernandez | Mar 14, 2016 | Fit Myths, Fitness, Fitness Favorites, Motivation, Reviews
How does she do it? You just got an email from your neighbor asking you to keep an eye on the house while she goes on vacation AGAIN. Your best book club buddy says she’s reading a book a week AND is totally caught up on Serial season 2. Your favorite blog just told...
by Pamela Hernandez | Mar 10, 2016 | Fitness, Fitness 101, General Health, Motivation
Everything seems early this year. When your friends went missing from Facebook in February it took you about a week to figure out it was for Lent. You promised your niece a “girls day” on Spring Break without realizing exactly how soon it really was. As you look at...
