by Pamela Hernandez | Mar 7, 2016 | Fitness, Fitness 101, General Health
The alarm chimes at 5 am so you can be on the road by 6. It would have been easier to make the drive last night for the 9 am meeting at the new satellite office but that would have meant skipping book club. Skipping one of the few activities where you get to talk...
by Pamela Hernandez | Mar 3, 2016 | Farmers Market Finds, General Health, Linden, Nutrition
What kind of green vegetables can I eat for snacks? What about V-8? Does that count as a vegetable? I buy vegetables but then I forget I have them and they end up going to waste. But I DON”T LIKE VEGETABLES?!?!? Any of the above sound familiar? How many times have you...
by Pamela Hernandez | Feb 29, 2016 | Fitness, Fitness Favorites, Nutrition, Recipes
Cashew butter is $11.99 a jar. Almond butter isn’t quite as expensive but it’s still more than you would like to spend on something you eat with your morning cup of tea. But you’re a Grown-up. Grown-ups eat things like almond butter on an artisanal whole grain roll...
by Pamela Hernandez | Feb 25, 2016 | Fit Myths, Fitness, Fitness 101, Fitness Favorites, Reviews
The leggings looked great on the rack in the trendy workout wear store all your friends are raving about on Facebook. You took them to the dressing room with VERY high hopes. Once you shimmied them on, however, you realized you would need to be AT LEAST three inches...
by Pamela Hernandez | Feb 22, 2016 | Fitness Favorites, Nutrition, Reviews
The first rule of fat loss is to stop skipping breakfast. You know you feel stronger and make better choices later with a healthy foundation of Greek yogurt and berries. If you have time to make a Mocha Chai Protein Smoothie for your morning commute you know you can...
