by Pamela Hernandez | Jan 6, 2020 | Fitness 101, General Health, Motivation
I am quite surprised that “self-care” wasn’t on the “words to get rid of list” for 2019. Books, blogs and podcasts (including my own) talk about self-care with increasing frequency. It’s the buzzword du jour but what does it really mean? Much of what you...
by Pamela Hernandez | Dec 23, 2019 | Fitness, Fitness 101, Motivation
Forget ushering out the old year. It’s time to say goodbye to an old DECADE. No pressure but have you started on your new decade 2020 goals? I’m not a resolutions person. Resolutions just feel like vague wishes. I am a goals person and a list person. I also love goals...
by Pamela Hernandez | Dec 9, 2019 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
Audiobooks are exploding and nothing could make this reader happier! Not only does it make it easier to read more books, I can get a new book almost any time I need it. Whether I download it from one of the library’s apps for free (Libby or Hoopla) or splurge on...
by Pamela Hernandez | Nov 25, 2019 | Fitness Favorites, Healthy Holidays
Thanks to Starbucks and your favorite morning radio station, it feels like the Christmas holiday season started weeks ago. You know the marketing starts earlier and earlier every year, so you switched radio stations and decided to make your own tea at the office. But...
by Pamela Hernandez | Sep 16, 2019 | Motivation, What's New at Thrive Personal Fitness
Several years ago, while we were warming up, a client asked me “are you always this happy?” I replied, “yes, because this is the easiest part of my day”. Being in the gym with clients is why I became a personal trainer. Of course, it’s the best part of the day! The...
