by Pamela Hernandez | Jan 14, 2016 | What's New at Thrive Personal Fitness
How did you get talked into this? Every year on January 1 your husband decides that he’s going to try P90X (again). This time I’m going to make it through the whole program, he says. This time he also managed to convince you to join him. So there you are at 6 a.m., in...
by Pamela Hernandez | Jan 11, 2016 | Fitness, Fitness 101, Fitness Favorites, General Health, Reviews
The worst time to join a gym is in January. While the deals are plentiful, so are the crowds. When you only have 45 minutes between getting off work and picking up your daughters from their after school program the last thing you want to do is waste time circling the...
by Pamela Hernandez | Jan 7, 2016 | Fitness, General Health, Nutrition, Recipes, Reviews
How many nights a week do you eat out? Don’t estimate. Look at your credit card statement and your calendar for the cold hard truth. With days at work that NEVER seem to end on time and a calendar overbooked with Junior League committee meetings, book club and soccer...
by Pamela Hernandez | Jan 4, 2016 | Fitness, Fitness 101, Motivation
Technology has made your life easier in a lot of ways. The Nest turns itself up so the house is nice and toasty when you get home from work on a cold day. You have an smart phone to stay connected with your book club on Facebook, listen to Serial on your morning...
by Pamela Hernandez | Dec 31, 2015 | Fitness, Fitness 101, General Health, Motivation
I need to ask you a question. It’s a question so critical to your fitness journey that I’m ashamed I’ve never asked you before. It may be the one question that explains why you can’t keep your fitness resolutions. It may be the reason why you are fighting the...
