by Pamela Hernandez | Dec 28, 2015 | Fitness, Fitness 101, General Health, Motivation, The Fit Truth, What's New at Thrive Personal Fitness
Right now is prime time for the diet industry. Celebrities are touting their transformations on television, beckoning you to call NOW and join them. As you try to browse the morning headlines on Yahoo you’re rudely interrupted with pop ups for detoxes and fast fixes....
by Pamela Hernandez | Dec 24, 2015 | Fit Travel, Healthy Holidays, Video, Workouts
Road tripping for the holidays is hard enough. The last thing you want to do is add 2 pairs of dumbbells and a stability ball to the already overstuffed backseat. Grabbing a guest pass for the gym your cousin goes to is NOT going to happen. (Especially not after the...
by Pamela Hernandez | Dec 21, 2015 | Fit Travel, General Health, Healthy Holidays, Recipes, Reviews
The best offense is a good defense. This applies to basketball as well as fighting colds and the flu. Whether it is the gentleman coughing up a lung in the seat next to you on the plane or your adorable niece who sneezes oh so demurely without covering her mouth, you...
by Pamela Hernandez | Dec 17, 2015 | Healthy Holidays, Nutrition, Recipes
Raise your hand if you’re looking forward to a rousing game of Pictionary over the holidays? Every year I think I’m going to find a new game to try out on Christmas Day but we always come back to our white board and dry erase markers. I’m a horrible artist but that...
by Pamela Hernandez | Dec 14, 2015 | Healthy Holidays, Nutrition, Recipes
You have to pick your battles. You can enjoy your sister’s peanut brittle on Christmas Eve. You can enjoy a big Christmas brunch with biscuits, gravy and fresh blueberry scones. (Where your mother-in-law gets those amazing fresh blueberries in December you will never...
