by Pamela Hernandez | Dec 10, 2015 | Fitness, Fitness Book Club, Healthy Holidays, Motivation
It’s your turn to host book club. Normally this is not a problem. However, it’s December and there is no book. It’s December and instead of one party this month there have already been several, each one with a vast selection of mini quiches, platters of cookies shaped...
by Pamela Hernandez | Dec 7, 2015 | Healthy Holidays, Monthly Workout Playlist
When did you hear your first Christmas song this year? I am willing to bet you a cup of yerba mate that it was way too early. For me it was before Halloween on Spotify. I was listening to one of my workout playlists when the powers that be decided to throw in...
by Pamela Hernandez | Dec 3, 2015 | Fitness, Healthy Holidays, Motivation
The holiday stress has slowly been creeping up on you. It started just before Halloween with the appearance of the red cups at Starbucks. It began to build Thanksgiving Eve as you roamed the grocery store for the ingredients for a new gluten free stuffing recipe....
by Pamela Hernandez | Nov 26, 2015 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
What do you want for Christmas? Your significant other has already asked you this question at least five times. It seems you, with a Kindle full of books and a drawer full of fuzzy socks, have no idea how to answer. A gift card might be the easy way out…except when in...
by Pamela Hernandez | Nov 20, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her favorite tips to maintain your fitness attending a conference. In this video: Natural Movements. Packing Snacks. Pick a good hotel.
