by Pamela Hernandez | Nov 6, 2015 | Video, Video Blog
Personal Trainer Pamela Hernandez shares the best certifications to look at when you want to become a certified personal trainer. In this video: Certifying body (ACSM, ACE, etc). Important accreditation to look for when deciding on a personal trainer...
by Pamela Hernandez | Oct 29, 2015 | General Health, Motivation, What's New at Thrive Personal Fitness
I’ve decided to take a blogging hiatus. It started, as great ideas often do, with a walk. On a crisp sunny morning a few weeks ago I skipped the post leg day treadmill in favor of a 45 minutes walk at the Nature Center. Instead of my usual walking soundtrack (Happier...
by Pamela Hernandez | Oct 26, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
Monday morning starts at my desk. In a dark wood paneled office at the back of the house, I am sittting at my MacBook Air (named Zoe) answering emails. Lots of emails. Logged off since Saturday, I am trying to make my way through product pitches, newsletters I forgot...
by Pamela Hernandez | Oct 23, 2015 | Fitness, Fitness 101, Healthy Holidays, Motivation, Video, What's New at Thrive Personal Fitness, Workouts
Every year you’ve thought about it. Your friends and family all look so happy with their paper turkey feathers on their heads and running shoes on their feet. They beg you to join them but you decline, saying Thanksgiving dinner isn’t going to cook itself....
by Pamela Hernandez | Oct 22, 2015 | Farmers Market Finds, Nutrition, Recipes
I used to have a great dislike of mushrooms. Growing up in my house, mushrooms were only purchased when they could be done so cheaply: frozen and deep fried or slimy from a can. As a grown-up vegetarian, my tastes evolved and my experience with mushrooms changed. I...
