by Pamela Hernandez | Apr 1, 2019 | Nutrition, Recipes
As a kid, you didn’t understand the big deal about oatmeal. You would chuckle at those Wilfred Brimley “eat your oatmeal” commercials, preferring Golden Grahams for breakfast. When you got old enough to be in charge of your own meals, you started skipping breakfast...
by Pamela Hernandez | Mar 25, 2019 | Farmers Market Finds, General Health, Nutrition
Spring is slowly blooming around you. A little more daylight and a few tentative buds on the trees are drawing you into a new connection with the world around you. You feel like you’re coming out of hibernation too. You want to shake off the winter blues and deepen...
by Pamela Hernandez | Mar 18, 2019 | Fitness Book Club, Motivation, Reviews
That chirping sound isn’t your alarm. It’s the first of many text messages you get each day. Always being available isn’t helping your sleep, your workouts or your attitude. Digital distraction and being “on call” leaves you little time for yourself. It...
by Pamela Hernandez | Mar 11, 2019 | What's New at Thrive Personal Fitness
Your cautiously curated Instagram feed of French bulldogs, travel photography and tea has an intruder. The tempting message to abandon your sensible fitness goals has infiltrated your consciousness via your favorite health beverage. Some of the tea brands and bloggers...
by Pamela Hernandez | Mar 4, 2019 | Fitness, Fitness 101, Motivation
Spring cleaning isn’t just about tidying up your bedroom and the kitchen. It’s a good idea to take a fresh look at your fitness routine and health goals regularly. Milestones like daylight savings time or the first day of spring are great reminders to review, revise...
