by Pamela Hernandez | Feb 25, 2019 | Fit Travel, Motivation
The healthiest thing about traveling to London and Paris for our anniversary had nothing to do with the delicious vegan food or the almost 20,000 steps I walked each day. The best thing about our visit to Europe was my intention to let go of digital distraction. I...
by Pamela Hernandez | Feb 18, 2019 | Fit Travel, Fitness, Fitness 101, General Health, Workouts
Did you decide to plan a getaway to chase away the post-holiday slump? Or maybe February brings a rush of work travel now that the holiday breaks are behind us. Either way, you want a way to stay committed to your healthy striving goals with a good workout on the...
by Pamela Hernandez | Feb 11, 2019 | Nutrition, Recipes, Reviews
Pinterest has been a boon to your creativity. You can find new themes for book club brunch in an instant. It saved you a ton of time and money redecorating the bathroom. Unfortunately, Pinterest hasn’t been such a hit in the kitchen. You’re tired of hit and miss...
by Pamela Hernandez | Feb 4, 2019 | Fit Travel, Fitness, Fitness 101, General Health
Catching 30 minutes of reading over lunch or 20 minutes of an audiobook during your drive home can be a very satisfying restorative niche. But what if it’s just not enough? What If you need just a little more to feel recharged and ready to tackle the next big project?...
by Pamela Hernandez | Jan 28, 2019 | Fitness, Fitness 101, General Health, Motivation
Did 2018 feel like it was one step forward and two steps back on your fitness journey? Are you starting 2019 feeling like you are making a strong effort, doing the right things but not seeing the results of working out you had hoped? Regroup and reassess your workout...
