by Jody Goldenfield | Oct 3, 2016 | What's New at Thrive Personal Fitness
I am always in awe of Jody’s Instagram posts. Her strength – inside and out – is amazing. She’s got some great perspective on how our workouts should evolve and for better fitness in your 50s. – Pamela Let me first thank Pamela for asking...
by Jody Goldenfield | Nov 5, 2015 | Fitness 101, Motivation, What's New at Thrive Personal Fitness
40 feels amazing but it’s not without it’s challenges. I feel strong. I feel confident. I also need more recovery and can’t get away with as many splurges as I used to. I admit it took me a bit by surprise when things stopped working for me the way...
