Fitness Blog - Thrive Personal Fitness

3 Teas To Cure The Monday Blahs

by Pamela Hernandez | Oct 26, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews

Monday morning starts at the desk. In a dark wood paneled office at the back of the house, I sit facing my MacBook Air (named Zoe). I am answering emails. Lots of emails. Logged off since Saturday, I am trying to make my way through product pitches, newsletters I forgot I signed up for and client questions. The real fun, in the gym, is still a couple of hours away. I just have to get through this inbox first.

Does your workday start in a similar fashion?

Fool Proof Plan For Your 1st Turkey Trot!

by Pamela Hernandez | Oct 23, 2015 | Fitness, Fitness 101, Healthy Holidays, Motivation, Video, What's New at Thrive Personal Fitness, Workouts

Every year you’ve thought about it. Your friends and family all look so happy with their paper turkey feathers on their heads and running shoes on their feet. They beg you to join them but you decline, saying Thanksgiving dinner isn’t going to cook itself. Inside, you want to join them but feel there is NO way you could run, jog or even walk 3.1 miles.

This year is going to be different.

Mushrooms: Budget Saver or Gourmet Splurge?

by Pamela Hernandez | Oct 22, 2015 | Farmers Market Finds, Nutrition, Recipes

I used to have a great dislike of mushrooms. Growing up in my house, mushrooms were only purchased when they could be done so cheaply: frozen and deep fried or slimy from a can. As a grown-up vegetarian, my tastes evolved and my experience with mushrooms changed. I discovered fresh mushrooms.

Why It’s Good To Be A Beginner (Again)

by Pamela Hernandez | Oct 19, 2015 | Fitness, Fitness 101, General Health, Motivation

There comes at time when it’s good to be a beginner (again). Even if you’ve been working out for awhile, it doesn’ t hurt to think like a fitness beginner.

How Periscope Can Inspire Your Fitness Journey

by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts

I love Periscope for fitness topics! I’ve come up with a schedule of weekly topics with hash tags to help you use Periscope to inspire your fitness journey.