Is a Personal Trainer or a Health Coach Right for You Ep 128
Personal Trainer Pamela Hernandez answers a viewer’s question about whether a Personal Trainer or a Health Coach is the right fit.
How To Use Periscope To Boost Your Fitness
Are you on Periscope yet? I think Periscope is a great tool to boost your fitness. Let me know what you think!
Finding Your Inner Strength In the Gym
In the gym, the world makes sense. It is a place for making your body strong and for finding your inner strength.
5 Steps To A Healthy and Fit Road Trip
Ready for a weekend getaway but afraid it might derail you fitness plan? Never fear! Follow these 5 steps for a healthy and fit road trip!
Negative Self Talk: How To Silence Your Inner Critic
The biggest obstacle on your fitness journey is your own inner critic. Here are 3 steps to deal with negative self talk.
Your Quick Guide to Plant Based Protein
Eating a more plant based diet does not mean going into carb overload. Check out this video for easy and affordable options for plant based protein.
6 Things To Consider When Hiring A Personal Trainer
Follow this checklist of 6 essential questions when hiring a personal trainer to find the perfect fit for you!
Peak of Summer Farmers Market Finds
It’s peak summer season at Farmers Market of the Ozarks. Find out what to do with the best of the late summer vegetables!
6 Foolproof Healthy School Lunch Ideas
Frustrated by what your child is being served? Afraid the carrots you pack just end up in the trash? Try these foolproof healthy school lunch ideas!
Get In The Zone Workout Playlist
Lacking focus in the gym? Try my Get In The Zone Workout Playlist to get your workout mojo back!
