How To Make My Vanilla Coconut Protein Pancakes Video
A quick video on how to make the perfect protein pancakes with my own special recipe!
Want To Form Good Habits? Treat Yourself!
Treating yourself can actually help you form good habits! Here are 3 simple ways I treat myself for a little joy every day!
Are You An Abstainer Or A Moderator?
Habit change is easier when you know your true nature. You need to understand if you are an abstainer or a moderator.
Your Quick Guide to Farmers Market Etiquette
Take a minute to learn farmers market etiquette to ensure everyone has a pleasant experience.
Why I Decided To Join The Ultimate Oxygen Challenge
Sometimes a trainer needs a trainer. Sometimes it’s good to let go of control. That’s why I decided to join the Ultimate Oxygen Challenge.
A Better Choice – Beer or Cocktail Ep 127
Personal Trainer Pamela Hernandez answers a viewer’s question which is a better choice, a mixed cocktail or beer?
When Habits Hold Us Back
Habits can make us or break us. They have the power of good but also evil. Habits can hold us back and keep us from being present.
Tea Tourist in Shanghai
I traveled for tea in Shanghai and left with much more. I can’t find the words to tell my story so I’ll let the pictures help me out.
Southwest Chickpea Scramble Recipe
Need a meatless Monday breakfast option? Check out my Southwest Chickpea Scramble recipe!
My Last Day of My 30s
Today is my last day in my 30s. Here is what I know at 39.
