Leg Exercises For Beginning Runners
Lift before you run! Start with these leg exercises for beginning runners before you start the C25K program!
4 Lessons on Making Your Dreams Come True
Making your 100 Dreams List is just the start. It takes compromise, sharing, boundaries and action to make them come true.
The Four Tendencies and Becoming Better Than Before
Not every habit change strategy works for everyone. You need to know which of the Four Tendencies describes you to become better than before.
5 Move Medicine Ball Workout
Everyone loves the medicine ball slam! Try it along with four other exercises for a great medicine ball circuit training workout.
My Fit Foodie Favorite Things in Springfield, MO
Sometimes we forget the great things in our own back yard. I get to play tourist and share my local favorites in Springfield MO
Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126
Personal Trainer Pamela Hernandez answers a viewer’s question about finding a personal trainer who understands their chronic health condition.
Farmers Market Finds for June: Zoodles and Berries!
In Springfield, the Farmers Market in June is full of zucchini, berries and peaches! Plus try a non-local delicacy – kimchi!
Why I Decided To Stop Weighing My Clients
This personal trainer wants you to stop weighing yourself all the time, so I’ve decided to stop weighing my clients.
How Three Words Can Inspire a Fitness Journey
I asked the BetterU team to share three words to describe the beginning of their fitness journey. Here’s a few plus my own three word mantra for success.
The Quick and Healthy Guide to Bottled Ice Teas
Celebrate National Iced Tea Month with these healthy bottled iced teas.
