The Sugar Question, Which Sweetener is Best Ep 123
Personal Trainer Pamela Hernandez answers “The Sugar Question”…which sweetener is best!
Chocolate Cherry Bomb Protein Shake Recipe
Dark chocolate and chili peppers are delicious together! Try out the combo in my Chocolate Cherry Bomb Protein Shake after your workout.
SXSW Workout Playlist
Inspired by the Austin 100, here is my SXSW workout playlist!
It’s About Choices: Go Red for Women BetterU Challenge 2015
Plastic or paper? Regular or decaf? Local or organic? Choices. Every day of our life is filled with hundreds of choices. Some of them are small and perhaps inconsequential to our bigger goals. If you choose to take wear the blue skirt instead of the black pants today...
The Best Places To Buy Workout Clothes On A Budget
You can be a Fit Fashionista without breaking the bank! Here are the best places to buy workout clothes on a budget.
Which Is Better: Local or Organic?
Local isn’t always organic and organic may travel thousands of miles. In the local vs organic produce debate, what do you choose?
The Definitive Guide To Tea Of The Month Subscriptions
A tea of the month subscription can be a great way to try new teas. Check out my four favorites for great premium teas to sample and love!
The Secret To Getting the Best of the Farmers Market
Spring is the perfect time to get to know the Farmers Market of the Ozarks. Learn who is there, what they offer and how to be a Market VIP!
The Sugar Riddle In The New Dietary Guidelines 2015
Proposed Dietary Guidelines 2015 gives us new answers AND new questions. How do you know how much added sugar your eating?
March Madness, Spring Veggies and A Killer Body
Ready for March Madness? Or the return of spring veggies? Me too! Plus Jillian Michaels Killer Body to shake up your workout for spring!
