6 Simple Steps to Muscle Recovery
Did you over do it at the gym again? Here is my 6 step plan to reduce muscle soreness after a workout.
10 Healthy Fast Food Options That Don’t Come From a Drive Up
No time to cook? You can keep it clean with these healthy fast food options!
3 Smart Strategies To Take Control of Your Time
You have 168 hours each week but it never feels like enough. Here are 3 smart strategies to take back control of your time and your life.
Batch Cooking For The Time Challenged
Meal planning for the week doesn’t have to mean hours in the kitchen. Here are my tips of batch cooking for the time challenged.
Spring Break Workout Playlist
Need a little Spring Break workout motivation? Check out this workout playlist!
Does Your Personal Trainer Take a Multivitamin Ep 122
Personal Trainer Pamela Hernandez answers a viewer’s question, does SHE take a multivitamin?
Just Say Thank You: The Art of Accepting A Compliment
Sunday March 1 is World Compliment Day and I feel a bit unprepared. I have never dealt well with compliments. As an extremely introverted child, I was very happy to just go unnoticed in the world. I would hide behind anything or anyone to avoid comments about...
How To Find the Right Sports Bra
One of the biggest problems women fact in the gym is how to find the right sports bra. I found one bra that may be the solution.
Farmers Market Finds for Winter
There is more to your farmers market than produce! Check out the farmers market finds in winter and get prepped for the spring harvest!
Where To Find More Time In The Day
Ever feel like you don’t have enough time? Here’s how to find more time in the day and use the time you have better.
