4 Healthy Grab and Go Breakfasts
Think you don't have time for breakfast? Think again. Here are 4 healthy breakfast on the go recipes I shared with Paul Adler on KY3's Fit Friday. Add these items to your grocery list so you can skip the drive up next week! https://youtu.be/3p8La22MILo
How To Spend Valentine’s Day Alone – And Enjoy It
Spending Valentine’s Day alone is not a bad thing! Here is how to use the time to reconnect with yourself.
Find the Right Yerba Mate with Buddha Teas
Looking for the perfect yerba mate? Try the Dark Roasted Yerba Mate from Buddha Teas!
What Is A Heart Healthy Diet?
The master plan for a heart healthy diet may be up for debate among the experts but here are 5 tips I am sure we can ALL agree on.
Oscar Night Workout Playlist
Let the movie music move you with this workout playlist of Oscar nominated songs.
Support GoRed and Win a Guided Grocery Tour!
Support GoRed and the American Heart Association in Springfield Mo during Heart Month with your donation!
3 Things To Create Harmony In Your Life
Balance is elusive. Creating harmony in your life is a more doable goal. Here are three things to help.
The Best Tasting Plant Based Protein Powders
Is whey protein powder off limits? Here are my picks for the best tasting plant based protein powder.
The Best Places To Save Money On Supplements
Worried about how to get your supplements without breaking the bank? Here’s my list of the best places to save money on supplements
The Best Tasting Whey Protein Powders
Overwhelmed by the vast number of protein powders and drinks? Here are my picks for Best Tasting Whey Protein Powders
