How To Find Renewal And Calm Without Leaving The House
Here’s the Introvert’s Dilemma. You need to escape the chatter of day-to-day life to be your best self. You also want to learn and connect. You love the idea of workshops and book discussions. Yet, you need the renewal and calm only being by yourself can bring. But you want to be a part of the discussion and hear the insights of others. You want to be the observer not leading the discussion. Here’s how to solve the riddle; plan an at-home retreat.
5 Bodyweight Exercises To Help You Become A Morning Exerciser
Isn’t it amazing how much better you feel when you start the day with a workout? On the days you can roll out of bed, drink a quick shot of match and work up a sweat you feel like a rockstar! It’s so much easier to hop on the treadmill at home instead hitting the 6 am HIIT class at the gym. The big challenge is putting together a strength training workout at home. You would prefer to save time by not going to the gym most mornings but you aren’t sure what the best bodyweight home exercises are.
It doesn’t matter if your main reason for not doing strength training at home is time or equipment, you can get a great workout with bodyweight exercises at home.
Is There Really A Healthier Cookie For Your Afternoon Tea?
Isn’t afternoon tea more fun with a biscuit? Of course a cup of Self-Care blend tea is perfectly fine on it’s own but a cookie would be a lovely treat. You’ve noticed a new item, the protein cookie, next to your favorite protein bars. You can’t help but wonder…is a protein cookie really healthy or are they just hype?
Protein cookies seem to be the “next big thing” when it comes to the functional food game. You’re right to question the claims and be a little skeptical. To find the answer, you’ll have to do a little detective work. If you want to know if a protein cookie really healthy here are three things to consider before you put them in your cart.
I Was Wrong; Weighing Yourself Daily Is Okay
I am not afraid to say when I may have got it wrong. When there is good science to support a different way of doing or thinking, I am completely open to change. That is why I am willing to rethink the practice of stepping on the scale and weighing yourself daily.
What I am about to tell you goes against something I’ve been preaching for many years. My professional opinion has been to stay away from the scale. I tell my clients don’t weigh yourself more than once a week. I tell my them they are free to ignore the bi-weekly requests for measurements in our online curriculum.
I even stopped having my clients weigh in with me years ago because nothing will ruin a great training session than the wrong number on the scale. Besides, I know many of them are weighing themselves at home despite my advice to give the scale a break. There was no need for me to add to the anxiety and pressure.
Now it is time for me to rethink the idea of stepping on the scale everyday.
I understand the need for feedback. It’s true what gets measured gets managed. Yet we give THAT NUMBER too much power.
But what if you could get needed feedback on your fat loss goal without THAT NUMBER? What if weighing yourself daily was more about seeing the progress not a specific number on the scale?
Beginner’s Guide: Best Supplements For Women’s Health
You’ve accepted that a true lifestyle change takes time. You’re committed to doing 1% with your daily diet. You are starting feel better but you know there is room for improvement. You know there are no quick fixes but it is possible to close the gap with supplements? Can a basic supplement routine really make a noticeable difference? If so, what are the best supplements for women’s health?
What Everybody Should Know About Prebiotics And Probiotics
If you have the chance to ask an expert you should always take it. I’ve been very lucky to talk with two experts recently about the great probiotic debate. I learned a lot about how to have a healthy microbiome, why that matters and how to get your prebiotics and probiotics. And guess what? It’s easier than you think!
Forget The Luau, Try These Big Island Vegetarian Restaurants Instead
You are a smart traveler, ready to tackle the Big Island on a budget. After finding a great flight deal and the perfect tiny house on Airbnb, you’re ready to eat like a local. It will be easy to go the grocery store for eggs, avocado and mango for breakfast. You can...
3 Ways To Supercharge Your Squat Without The Rack
It has taken months (maybe a year?) of working out at home before you finally found the courage to take your skills to the gym. Your husband might have been a bit surprised when you asked to come along but he didn’t bat an eye or try to push you too far out of your comfort zone. There was no pressure to join him with the guys at the squat rack. You did want to try out some new things and use the equipment you don’t have home. Scanning the gym, you wonder what new squat variations without the rack you can try out to challenge yourself.
How I Plan Everything For A Successful Week
You have a calendar synced across your phone and laptop, signaling your next meeting or massage a hour before it starts. You’ve created a 100 Dreams List but those things aren’t popping up on that calendar. You’ve drafted a Fit Life Mission statement in an attempt bridge the two. However, you still haven’t found a way to pull it all together. You lack one single simple way to connect all the things that matter in your day. Let me show you the secret to my success. Welcome to the FranklinPlanner 21 Day Planner Challenge.
Check out what you’ll learn by joining my free challenge resource group and the 21 Day Planner Challenge in March!
Take A Tea Tour In Paradise
All the islands of Hawaii have something special to offer. Maui has the Road to Hanna. Oahu has Pearl Harbor and the famed Waikiki Beach. Kauai is a rustic paradise for needed time alone. The Big Island of course has the active Kileau volcano but it also has something truly special for the tea lover. Did you know that the Big Island hosts a number of tea estates? If you’re a tea lover you need to plan your next vacation to include a Hawaiian tea tour.
