by Pamela Hernandez | Apr 27, 2015 | Farmers Market Finds, Nutrition, Recipes, Reviews
It’s April in the Ozarks and flowers aren’t the only things in bloom. The Farmers Market of the Ozarks continues to grow every week. The market has already shifted to summer hours: Saturdays 8 am to 1 pm and Thursdays 4 – 8 pm. The warmer temperatures and growing...
by Pamela Hernandez | Apr 23, 2015 | General Health, Motivation, Recipes
After reading 168 Hours and keeping my time journal for three weeks, I committed to do three things: Complete my 100 Dreams list. Review my core competencies. Stop multi-tasking. The goal of these efforts is to try to escape “the time crunch”. I would love to report...
by Pamela Hernandez | Apr 9, 2015 | Fitness, Nutrition, Recipes
Sometimes I like a little heat. Sometimes I like a little sweet. Sometime I like them together. I think the person that first paired chilies and chocolate was a genius. According to The History Channel, that honor goes to the Aztecs. They were the first to take the...
by Pamela Hernandez | Mar 5, 2015 | General Health, Motivation, Nutrition, Recipes, What's New at Thrive Personal Fitness
Are you jealous of those Instagram posts with a week’s worth of meals prepped and packed in five perfect rows? Are you longing for a freezer stacked with casseroles or bags of ingredients ready to dump into the slow cooker? Me too. I am a big believer in plan, shop...
by Pamela Hernandez | Feb 13, 2015 | Fitness, Nutrition, Recipes
Think you don’t have time for breakfast? Think again. Here are 4 healthy breakfast on the go recipes I shared with Paul Adler on KY3’s Fit Friday. Add these items to your grocery list so you can skip the drive up next week!...
by Pamela Hernandez | Jan 8, 2015 | Fit Myths, General Health, Nutrition, Recipes
When I talk to clients about eating more protein, not being afraid of fat and balancing their plate I automatically come across as “anti-carb”. I was really excited when I was asked to be a Wasa Ambassador because sharing the Wasa love gives me the perfect opportunity...
