by Pamela Hernandez | Jul 24, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
photos by Pamela Hernandez One of the things I love most about the BetterU program is seeing the major improvements in how the ladies look, feel and perform in only 12 weeks. Even in just 30 days of following The 4 Keys to Real Fitness consistently, they see...
by Pamela Hernandez | Jun 9, 2014 | BetterU, Motivation
Photo by Pamela Hernandez One day, two summers ago, I received a call from someone at my local American Heart Association office. She was seeking a personal trainer to participate in their BetterU challenge. The local challenge was only in its second year and had lost...
by Pamela Hernandez | Apr 3, 2014 | BetterU, Fitness, Fitness 101, General Health, Motivation, What's New at Thrive Personal Fitness
BetterU Class of 2013 It’s my favorite time of year! The days are getting longer, the farmers market is full of spring veggies and it’s time to kick off BetterU 2014! I am in my third year partnering with the American Heart Association as the Health Coach for the...
