by Pamela Hernandez | Jan 15, 2015 | Fit Myths, Fitness, General Health, Nutrition
In my last post I shared my personal list of supplements. With the exception of BCAAs, they are more about health and less about my body composition. They are basic and generally considered safe (although you should talk to your doctor before taking any supplement). I...
by Pamela Hernandez | Jan 8, 2015 | Fit Myths, General Health, Nutrition, Recipes
When I talk to clients about eating more protein, not being afraid of fat and balancing their plate I automatically come across as “anti-carb”. I was really excited when I was asked to be a Wasa Ambassador because sharing the Wasa love gives me the perfect opportunity...
by Pamela Hernandez | Mar 13, 2014 | Fit Myths, General Health, Nutrition
Did you know March is National Nutrition Month? According to Academy of Nutrition and Dietetics the theme this year is “Enjoy the Taste of Eating Right”. It’s true many people think eating clean means a boring and tasteless diet. While nothing could be further from...
by Pamela Hernandez | Jan 27, 2014 | Fit Myths, Fitness, Fitness 101, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. I often get asked about breaking through a plateau. My first instinct is to try to make sure it’s really a plateau. I ask: How long has it really been since your body (not just the scale) changed? A couple of weeks...
by Pamela Hernandez | Jan 20, 2014 | Fit Myths, Fitness, Fitness 101
Design Tutorial by PSHero created by W Brian Duncan. Women need to strength train for many reasons: It boost metabolism. It builds stronger bones. It helps us stay independent. It creates the right curves in our jeans and gorgeous tank top shoulders. But most women...
by Pamela Hernandez | Jan 13, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. There are many different ways to lose weight. But there are only a few that help you shape a lean and healthy body and MAINTAIN it. What you eat is an important part of the Real Fitness Formula, but it is more than...
