by Pamela Hernandez | Feb 25, 2019 | Fit Travel, Motivation
The healthiest thing about traveling to London and Paris for our anniversary had nothing to do with the delicious vegan food or the almost 20,000 steps I walked each day. The best thing about our visit to Europe was my intention to let go of digital distraction. I...
by Pamela Hernandez | Feb 18, 2019 | Fit Travel, Fitness, Fitness 101, General Health, Workouts
Did you decide to plan a getaway to chase away the post-holiday slump? Or maybe February brings a rush of work travel now that the holiday breaks are behind us. Either way, you want a way to stay committed to your healthy striving goals with a good workout on the...
by Pamela Hernandez | Feb 4, 2019 | Fit Travel, Fitness, Fitness 101, General Health
Catching 30 minutes of reading over lunch or 20 minutes of an audiobook during your drive home can be a very satisfying restorative niche. But what if it’s just not enough? What If you need just a little more to feel recharged and ready to tackle the next big project?...
by Pamela Hernandez | Aug 27, 2018 | Fit Travel, Workouts
Your best workouts are always the ones at the gym. Whether it’s the desire to keep up with your BodyPump classmates or the gentle nudges from your personal trainer, you always work harder when you’re at the gym. You manage okay at home but it’s not the same with so...
by Pamela Hernandez | Aug 20, 2018 | Fit Travel, Reviews
It doesn’t matter if you’re traveling for a work conference or your daughter’s class trip, Philadelphia is a fun and friendly city to visit. Center City is the best place to stay if your primary destination is the Convention Center or the Liberty Bell. It also makes...
by Pamela Hernandez | Mar 26, 2018 | Fit Travel, Fitness Favorites, Nutrition
You are a smart traveler, ready to tackle the Big Island on a budget. After finding a great flight deal and the perfect tiny house on Airbnb, you’re ready to eat like a local. It will be easy to go the grocery store for eggs, avocado and mango for breakfast. You can...
