by Pamela Hernandez | Sep 8, 2014 | Fit Travel, Fitness, Nutrition, Reviews
Photo by Pamela Hernandez You have a six-hour layover in Chicago. You don’t have access to the Admiral’s Club or free Wi-Fi so forget binge watching Orphan Black. What do you do? You workout. You have a healthy lunch with a garden view. You get your Zen on with some...
by Pamela Hernandez | Jul 3, 2014 | Fit Travel, Fitness, General Health, Motivation, Nutrition
All of us have to eat on the go. If you’ve checked out my WIAW posts on Facebook, you’ll notice I have to pack quite a bit of food to take me through a day away from home. Leftovers are my preferred lunch but sometimes I have to improvise. I love to make my own...
by Pamela Hernandez | Apr 10, 2014 | Fit Travel, Nutrition, Recipes
Photo by Pamela My husband and I don’t like to use the phrase “trip of a lifetime”. There are very few places you can’t revisit if you really want to. However you can have an experience that may be exceptionally rare or hard to recreate. Such was our flight to Hong...
by Pamela Hernandez | Mar 20, 2014 | Fit Travel, General Health, Nutrition
Photo by Pamela Hernandez While my recent trip to Hong Kong stands as one of my favorite adventures so far, there was one small disappointment. I didn’t find a lot of tea shops. I enjoyed dim sum at Lok Cha Tea House and I bought a few teas at high-end shops like Fook...
by Pamela Hernandez | Feb 24, 2014 | Fit Travel, Fitness, Reviews
Hong Kong at Sunset by W Brian Duncan People thought I was crazy when I told them we would only be in Hong Kong for 4 nights and 3 days. It does seem like a long way to go for a short visit. But I have come to enjoy our short trips. Being gone for a week or longer can...
by Pamela Hernandez | Sep 16, 2013 | Fit Travel, Fitness, General Health, Reviews
Big Ben and Parliament by W Brian Duncan Fitness never really takes a holiday. Don’t get me wrong, I do indulge a bit when I’m away from home. After all, what’s the point of going to some place like London without enjoying the local food and flavor? But habits are...
