by Pamela Hernandez | Sep 9, 2013 | Fit Travel, Fitness, Motivation
Brian and I love to travel. Perhaps that is why I find Ann’s story so compelling. When she first came to me and told me of her trip to Paris, and of her upcoming one to Italy, I knew we had to work together. I truly believe our fitness level impacts our ability to...
by Pamela Hernandez | Aug 29, 2013 | Fit Travel, Fitness, Nutrition, Recipes, Reviews
photo by anotherlumnch.com In our busy go – go world lunch is often eaten on the run. I am guilty of driving down the highway squirting the hummus from my GoPicnic meal straight into my mouth because putting it on a cracker would leave me with no hands for the wheel....
by Pamela Hernandez | Aug 22, 2013 | Fit Travel, Motivation, Nutrition, Recipes
design by W Brian Duncan What’s for dinner? I ask this question to all my evening personal training clients. While we foam roll and stretch at the end of the session, I ask each of them what they are having for their post workout meal. Half the time I get a reasonable...
by Pamela Hernandez | Jun 6, 2013 | Fit Travel, Fitness, General Health, Motivation
Volcanic Sunrise by W Brian Duncan My husband, Brian, and I do not work out together. We’ve never even belonged to the same gym. He won’t let me design a workout program for him. (He hates lunges and just knows I will put them in there.) But we do stay active as a...
by Pamela Hernandez | May 20, 2013 | Fit Travel, Reviews
HDR Photography by W Brian Duncan I think I am naturally a West coast kind of girl. Manhattan was okay but San Francisco will always win hands down. So when it came time to choose a conference to take the place of South by Southwest this year, IDEA Personal Trainer...
by Pamela Hernandez | Mar 21, 2013 | Fit Travel, Motivation, Nutrition
images by W Brian Duncan There was one thing I left off my list of the Best Fit Things in San Francisco. It was on purpose because it was so magical, so near and dear to my heart, that it deserved more than just a few lines in a list. I had the glorious opportunity to...
