by Pamela Hernandez | Sep 16, 2020 | Fitness, General Health
Running got me through shelter in place. Not only was running a great way to complete the stress cycle, but it was one thing that felt normal. Even once the restrictions were lifted, I kept up running three or four days a week. Not only have I noticed that running...
by Pamela Hernandez | Aug 10, 2020 | Fitness, General Health
Telling my clients that I’m closing Thrive Personal Fitness and embarking on my medical fitness journey wasn’t easy. My goal was to get out the facts, which at the time were few, and make the transition a positive one for everyone. Despite my best intentions to...
by Pamela Hernandez | May 18, 2020 | Fitness, Video, Workouts
Between homeschooling mornings and life admin afternoons, there is very little white space left on the schedule for you. Even if you could find an hour, and if the gym was open you’re, not sure you are want to go. Any “me time” these days is found in 10 or 15 minute...
by Pamela Hernandez | May 4, 2020 | Fitness, Nutrition, Recipes
Who doesn’t love a taco? It doesn’t have to be Cinco De Mayo or Taco Tuesday for a simple taco to bring a smile to your face. The taco love is not a one-way street. Those tacos love you back. Tacos are a healthy food just as they are – no special ingredients required....
by Pamela Hernandez | Apr 20, 2020 | Fitness, Fitness 101, Motivation
Your mind is saying you need to move. Your body prefers to curl up with tea and a book after spending the day online checking in with your team, your students and your email. Before the pandemic, knowing you had someone waiting on you got you to the gym. Sometimes you...
by Pamela Hernandez | Apr 6, 2020 | Fitness, Fitness 101, General Health, Motivation
There is a certain amount of irony that April is Stress Awareness Month. In the middle of the COVID 19 pandemic, when we’re all being asked to shelter in place till at least the end of April, someone has to remind us to be aware of stress. Many of us are feeling...
