by Pamela Hernandez | Jun 1, 2020 | Fitness 101, General Health, Motivation, Nutrition
This is not the 2020 you had planned. The new decade started with a clean slate and clear goals. You were finding your rhythm with focus and determination. Then the hard stop called COVID-19 closed the gym and canceled all your plans. Your goals got fuzzy, perhaps...
by Pamela Hernandez | Apr 20, 2020 | Fitness, Fitness 101, Motivation
Your mind is saying you need to move. Your body prefers to curl up with tea and a book after spending the day online checking in with your team, your students and your email. Before the pandemic, knowing you had someone waiting on you got you to the gym. Sometimes you...
by Pamela Hernandez | Apr 6, 2020 | Fitness, Fitness 101, General Health, Motivation
There is a certain amount of irony that April is Stress Awareness Month. In the middle of the COVID 19 pandemic, when we’re all being asked to shelter in place till at least the end of April, someone has to remind us to be aware of stress. Many of us are feeling...
by Pamela Hernandez | Mar 16, 2020 | Fitness 101, Motivation
Something has to give. You keep going back to square one, starting a new workout plan or giving up diet Coke on a regular basis. But it never lasts for long. You feel like you know what to do to get healthy but you can’t seem to make yourself do it for longer than a...
by Pamela Hernandez | Mar 2, 2020 | Fitness, Fitness 101
You’ve had your personal trainer certification for a couple of months now. Your website is up and you’ve staked your claim to all the social media channels. Your post workout selfie is on point and you’ve got some great workout ideas you can’t wait to pass on to your...
by Pamela Hernandez | Feb 3, 2020 | Fitness, Fitness 101
It’s Saturday morning in the gym and you can’t believe your luck. You’re watching your mom on the stationary bike while your daughter sits on the bench beside you as you demonstrate your newly perfected kettlebell swing. You are part of three generations of women...
