by Pamela Hernandez | Oct 24, 2016 | Fitness, Fitness 101, Motivation
Your magazine pile is overflowing with holiday issues. Their covers, with pictures of turkeys, pumpkins and sugar cookie snowmen, are beckoning you to get ready for family dinners and cookie parties. There’s excitement in your heart for the holidays but also a little...
by Tam Premsrirath | Oct 10, 2016 | Fitness, Fitness 101, Motivation
I met Tam at IDEA World BlogFest. Her spirit impressed me but I didn’t get to hang with her as much as I would have liked. That’s why I made sure to check out her blog when I got home. I was impressed and intrigued with her running journey. I tip my hat to...
by Pamela Hernandez | Aug 22, 2016 | Fitness, Fitness 101, General Health, Motivation
Congratulations! You have finally escaped the cube farm and negotiated a work from home schedule. You imagine sleeping in a little later, trading high heels and skirts for sneakers and sweats and saving a ton of money skipping Starbucks runs in favor of making a...
by Pamela Hernandez | Jul 25, 2016 | Fitness, Fitness 101, Motivation, Reviews
At the airport, you decide to pick up a magazine to help pass the time. As you flip to the cover story with Jillian Michaels you see a headline about the latest superfood that you MUST TRY NOW! On the plane you can’t help but overhear two women discussing the lasted...
by Pamela Hernandez | Jun 27, 2016 | Fitness, Fitness 101, Nutrition, Reviews
The wall of protein powder wraps half way around the supplement store. Your eyes try to process all the different kinds and claims. A broad-shouldered clerk notices the glazed over expression forming on your face and asks if he can help. You share your desire to start...
by Pamela Hernandez | Jun 6, 2016 | Fitness, Fitness 101, General Health, Motivation
There is a voice in your head that first made itself known in early adolescence. In the beginning it was very subtle. Perhaps it started out as questioning your changing body as you watched your mother judge her own shape in the mirror. It could been from the...
