by Pamela Hernandez | May 23, 2016 | Fitness, Fitness 101, General Health, Motivation
You have a gym membership and a workout plan from the personal trainer you worked with last summer. You have a cabinet of workout DVDs and a basement with a treadmill, a stability ball, dumbbells and resistance bands. What you don’t have is someone to check if you...
by Pamela Hernandez | May 9, 2016 | Fitness, Fitness 101, Motivation
The date is circled on the family calendar. Everyone in the house is patiently waiting for it, anticipating the freedom of the last day of school and the kick off to summer. Everyone except you. You enjoy the pool and evenings on the patio just as much as the next...
by Pamela Hernandez | May 2, 2016 | Fitness, Fitness 101, General Health
The day started with high hopes. Your plan was to get in a quick morning workout before going to the office to return some phone calls and check in with a colleague about a proposal due next week. You were really looking forward to catching up at lunch with one of...
by Pamela Hernandez | Apr 4, 2016 | Fitness, Fitness 101, Motivation
You wake up early to make sure you have time to pick bagels for the Monday morning team meeting. (Even if no one asked you to bring them.) You carefully consider when to take your lunch so you can cover the phones for your co-worker so she can make her noon doctor’s...
by Pamela Hernandez | Mar 28, 2016 | Fitness, Fitness 101, Fitness Favorites, Nutrition, Reviews
Nothing feels appetizing about eating salmon. While you might occasionally enjoy a good tuna salad the idea of just eating a grilled piece of fish does not appeal to you. Your memory turns back to the smell of the canned salmon your granny used to make fish cakes....
by Pamela Hernandez | Mar 10, 2016 | Fitness, Fitness 101, General Health, Motivation
Everything seems early this year. When your friends went missing from Facebook in February it took you about a week to figure out it was for Lent. You promised your niece a “girls day” on Spring Break without realizing exactly how soon it really was. As you look at...
