by Pamela Hernandez | Mar 7, 2016 | Fitness, Fitness 101, General Health
The alarm chimes at 5 am so you can be on the road by 6. It would have been easier to make the drive last night for the 9 am meeting at the new satellite office but that would have meant skipping book club. Skipping one of the few activities where you get to talk...
by Pamela Hernandez | Feb 25, 2016 | Fit Myths, Fitness, Fitness 101, Fitness Favorites, Reviews
The leggings looked great on the rack in the trendy workout wear store all your friends are raving about on Facebook. You took them to the dressing room with VERY high hopes. Once you shimmied them on, however, you realized you would need to be AT LEAST three inches...
by Pamela Hernandez | Feb 11, 2016 | Fit Myths, Fitness, Fitness 101, Motivation, What's New at Thrive Personal Fitness
Can you be overweight AND fit? Does being thin even matter if you’re unhealthy? When you use the term “skinny fat” are you helping or hurting? Is it wrong to care about how you fit into your skinny jeans? We talk about a lot of things in the gym beside how to do a...
by Pamela Hernandez | Feb 8, 2016 | Fitness, Fitness 101, Workouts
No crowds for you! You built your basic home gym for your morning strength workout. Your day is SO much better with an extra 30 minutes of sleep and the morning endorphin boost. Plus no one cares what your hair looks like while you work up a sweat in the t-shirt you...
by Pamela Hernandez | Feb 1, 2016 | Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, What's New at Thrive Personal Fitness
Everyone is motivated on January 1. The promise of the New Year and a clean slate beckons you. The rush of the holidays has passed and you are hopeful for the calmer weeks ahead. This is the time, you say. I can finally focus on me. The first workout ALWAYS feels...
by Pamela Hernandez | Jan 21, 2016 | Fitness, Fitness 101, Fitness Favorites, Reviews, Workouts
You want to start exercising on a regular basis. Not because it’s January. Not to lose weight (although that might be a bonus). You want to get moving again because you just feel so much better when you do. It’s been a very very long time since you had a regular...
