by Jill Conyers | Nov 23, 2015 | Fitness, Fitness 101, Motivation, Workouts
Try as I may, I struggle with keeping a consistent yoga practice. Perhaps it is because I keep getting caught up in this vision of what a “yogi” should be. I reached out to Jill for tips on starting a yoga journey because I know many of you feel the same...
by Suzanne Digre | Nov 12, 2015 | Fitness, Fitness 101, General Health, Motivation
I think the saying goes something like this, “Life is what happens when you are busy making other plans”. No one includes an injury in their workout plan for the week. No one pencils in illness for the second Tuesday of next month. That doesn’t mean...
by Jody Goldenfield | Nov 5, 2015 | Fitness 101, Motivation, What's New at Thrive Personal Fitness
40 feels amazing but it’s not without it’s challenges. I feel strong. I feel confident. I also need more recovery and can’t get away with as many splurges as I used to. I admit it took me a bit by surprise when things stopped working for me the way...
by Sarah Allrich | Nov 2, 2015 | Fitness, Fitness 101, Motivation, Success Stories, What's New at Thrive Personal Fitness
I’ve known Sarah since college. To me she’s always been bold and brave with a huge heart. It’s only recently did I learn how brave she truly is. We lost touch, as college friends often do, but reconnected recently. I am so grateful we did. I see her...
by Pamela Hernandez | Oct 26, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
Monday morning starts at my desk. In a dark wood paneled office at the back of the house, I am sittting at my MacBook Air (named Zoe) answering emails. Lots of emails. Logged off since Saturday, I am trying to make my way through product pitches, newsletters I forgot...
by Pamela Hernandez | Oct 23, 2015 | Fitness, Fitness 101, Healthy Holidays, Motivation, Video, What's New at Thrive Personal Fitness, Workouts
Every year you’ve thought about it. Your friends and family all look so happy with their paper turkey feathers on their heads and running shoes on their feet. They beg you to join them but you decline, saying Thanksgiving dinner isn’t going to cook itself....
