by Pamela Hernandez | Dec 29, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
REGISTRATION IS CLOSED!!! I’ll be honest with you. When I was first asked to do a group program I was scared to death. I love the personal relationships I build with my clients. I was afraid I could not bring my personal touch to a group of 10 women, my first BetterU...
by Pamela Hernandez | Dec 18, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
**No longer available! Stay Tuned for my next program! Diets don’t work. I say this often because I know from experience. It started with watching my mother trying to lose weight by eating Figurines or following the T-Factor diet. It became my own story in my late...
by Pamela Hernandez | Dec 12, 2014 | Fitness, Fitness 101, What's New at Thrive Personal Fitness
Real fitness isn’t about the latest best selling diet book, insane workouts or Dr. Oz endorsed pills. Real fitness is about the basics done day in and day out. I believe this because I’ve seen it. I’ve lived it in my own fitness journey. In my personal training career...
by Pamela Hernandez | Dec 11, 2014 | Fitness, Fitness 101, Motivation, Nutrition
WIAW It stands for What I Ate Wednesday. I am not sure who started it or when. When I first encountered it, via blog posts from fellow FitFluential members, my first question was not what but WHY? I do get asked what I eat a lot. I’ve shared an average day in the past...
by Pamela Hernandez | Nov 7, 2014 | Fitness, Fitness 101, Reviews, Video, What's New at Thrive Personal Fitness
One of the most common questions I get is regarding activity trackers. Clients (and friends) want to know what they do, are they useful and which one should they buy? The purest goal of an activity tracker to make you aware of how much (or how little) you are moving...
by Pamela Hernandez | Apr 3, 2014 | BetterU, Fitness, Fitness 101, General Health, Motivation, What's New at Thrive Personal Fitness
BetterU Class of 2013 It’s my favorite time of year! The days are getting longer, the farmers market is full of spring veggies and it’s time to kick off BetterU 2014! I am in my third year partnering with the American Heart Association as the Health Coach for the...
